How we help:
Anxiety

Anxiety Therapy in South Hills, Pittsburgh

Anxiety can make your mind feel busy and your body tense, even when nothing “big” is happening. Many people describe feeling on alert all the time or exhausted from constant worry. We offer a calm, supportive space to help you understand what’s happening and find relief.

People often come to us experiencing:

  • Worry that won’t turn off

  • Tension, irritability, or restlessness

  • Trouble sleeping

  • Feeling overwhelmed by small things

  • Moments of panic or dread

How Therapy Helps

Together, we’ll make sense of your anxiety and build practical tools to help you feel more steady and in control.

Your First Session

We’ll talk about what anxiety looks like for you and identify the first small steps toward feeling better.

Schedule

If you’re ready for support, we’re here.

We are here to help.